• intermittent fasting hugh jackman
    Fitness & Nutrition Tips,  Videos

    A Beginner’s Guide to INTERMITTENT FASTING | What it is and How to Get Started

    What is intermittent fasting? And what’s so damn good about it anyways? Intermittent fasting is not a diet. It is an eating pattern. The basic premise is that you fast for 16 or more hours and only eating during an 8 or fewer hour window. And yes, sleeping hours count as part of the fasted time. So what are the main benefits of intermittent fasting? Well for one, it promotes burning fat. Lets put it in simple terms: Basically, your body prefers to get its energy from a recently consumed meal. However, when you’re in a fasted state, there is no recently consumed meal. Your body will then be more likely to…

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  • beginner body weight workout exercises
    Routines & Tutorials,  Videos

    15 Minute Beginner BODYWEIGHT Workout & Exercises! Build Muscle & Lose Fat at Home!

    I get it. Driving to the gym, finding a place to park and then waiting for the equipment can be a royal pain in the ***. No wonder a lot of people have trouble making it to the gym. What if I told you there was a way to build muscle, lose fat and get a workout in the comfort of your own home? That’s right. No equipment. No excuses. Not only is it possible to work out at home using just your body weight, it can even be ideal! The bodyweight circuit training workout outlined in this video only takes 15 minutes and can be scaled to any difficulty…

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  • 30 day challenge russian fighter pull up program
    Fitness & Nutrition Tips,  Routines & Tutorials,  Videos

    I did the Russian Fighter PULL UP Program for 30 Days Straight | My RESULTS

    So you’re walking down the beach with your girlfriend and you see that one *** doing a bunch of pull-ups. Like a lot of pull-ups. And then you’re thinking, yeah he’s kind of a beast. I hope he doesn’t hit on my girlfriend. Oh ***. He’s hitting on my girlfriend, isn’t he? And then you get jealous. Then that jealousy plus the fact that that dude is kind of a stud leads to your girlfriend dumping you for him. And now you’re alone crying yourself to sleep. Sigh. If only you could’ve done more pull-ups. Then none of this would’ve happened. Hey everyone. So in an attempt to be more…

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  • why you don't work out
    Life Advice,  Videos

    The REAL Reason Why You DON’T Work Out

    Most of us don’t think that death will ever happen to us. The idea of our mortality is just so far away and unimaginable that we don’t really stop and think about it. But the truth is: if you don’t work out and take care of yourself, then yes: You are going to die an early death. And the more you deny it, the sooner that it’ll happen. Today I am going to talk to you about why a lot of people blow off exercise and healthy eating. Now, I know I opened with the idea of mortality and dying. And yeah, it’s a pretty dark topic. But the reason…

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  • working out hurts lame excuse
    Life Advice,  Videos

    The LAMEST Excuse for NOT Working Out

    Let me get this straight… If there was something out that could make you sexier, live longer and be overall a better person, wouldn’t it be a no-brainer to, you know, just do it? Yeah, you’d think so. I’ve been asking a lot of people reasons why they don’t work out. And I got a lot of answers. Most of them were the usual predictable answers like, “I don’t have time.” or “I don’t know how to get started.” And you know what, I can relate. I’ve made those excuses myself. But there is one response that, quite honestly got me a bit speechless. You ready for it? The reason…

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  • push up push ups
    Routines & Tutorials,  Videos

    How to do a Proper PUSH UP! The OG Upper Body Exercise! (Tutorial)

    Push Ups. Push ups are pretty much the OG upper body exercise. Everyone you’ve ever heard of with a beastly chest started with the push-up. So today, I’m going to show you exactly how to do a proper push-up. First things first, you’ll need to get into a strong plank position. Your hands should be placed under your shoulders and your joints stacked on top of each other. See? Looks stable right? Your hand itself should be placed in a way so that your index finger faces forward. You’ll also need to externally rotate your hand against the ground to create shoulder stability. It feels like you’re spreading the floor…

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  • fitness motivation
    Life Advice,  Videos

    Why You SHOULD Skip Your WORKOUT! Fitness Motivation

    I don’t feel like working out today. That’s a thought a lot of people have. Including myself. Maybe I had a long day at work. Maybe there’s a TV episode that I really want to watch. Maybe’s there’s just too much going on today. Or Maybe I just don’t feel like working out and I don’t know why. So I’m just gonna take a day off. I mean it’s only one day. No big deal right? Wrong. Because when you take a day off. When you choose to be lazy. You are telling yourself that it’s okay. It’s okay to be lazy. It’s okay to cut corners. It’s okay to…

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  • squat mistakes
    Fitness & Nutrition Tips,  Routines & Tutorials,  Videos

    5 Common SQUAT Mistakes That Will Mess You Up and How to Fix Them!

    So your squat ain’t so hot. Something just doesn’t feel right and you want to fix it ASAP. Afterall, if you get stuck in a place with no toilets, how will you poop? Here are 6 common squat mistakes and how to fix them. I just want to clarify one thing before we get started: these mistakes can happen with any squat variation. And of course, the more weight you’re trying to squat, the more likely that making mistakes will lead to injury. So if you notice these things happening in your bodyweight squat, you should fix them before you start adding weight. 1) Not Going Low Enough Ideally, you…

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  • clean bulk or dirty bulk
    Articles,  Nutrition & Recovery,  Physical Fitness & Strength

    How to Bulk Up and Gain Muscle Without Hating Yourself

    To clean bulk or not to clean bulk? That is often the question. There’s a good chance that, at some point, you’ve looked at yourself in the mirror and thought, “Hmm you look real fine, but you’d look even finer if you gained a bit of size!” Or perhaps it’s not the overall size you’re looking for, but rather increasing the size of a particular area of your body such as your booty (butt). In any case, you’ve decided that you’re going to bulk up a bit. Bulking is accomplished by eating a calorie surplus. There are two strategies when it comes to bulking: Clean Bulk and Dirty Bulk. They…

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  • goblet squat
    Routines & Tutorials,  Videos

    How to GOBLET SQUAT! The Simplest and Safest Leg Exercise (Tutorial)

    The ability to squat is very important. Its how we used to take dumps. But more importantly, it’s an essential exercise for building strong, powerful legs. And the Goblet Squat is the safest and easiest weighted squat variation to learn. Let’s break it down. First, you’re going to need to bring the weight up to the starting position by your chest safely. You can do that by doing an explosive deadlift and catch, swing and catch or just have a friend hand it to you. Once you bring it up, you need to make sure you’re holding the weight in a strong position. I mean, a building is only as…

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